Resources
Minerals & Vitamins
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Morning bundle: Water soluble vitamins (B complex/C) and zinc on an empty stomach with a glass of water. Selenium with breakfast.
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Afternoon bundle: Fat-soluble vitamins (A/D/E/K), omega 3, and iodine capsules with low-fat/healthy fat food
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Before bed: Magnesium glycinate
Why are vitamins/minerals important in womens health?
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Vitamin B complex- supports hormone health
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Vitamin C- supports fertility
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Selenium- lowers depression
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Vitamin A- supports gut health
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Vitamin D- diminishes migraines
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Vitamin E- prevents cancer
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Vitamin K- PCOS and mesntrual pain benefits
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Iodine- supports mental health & neurotransmitter function
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Magnesium- Reduces cortisol
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Zinc and omega 3- reduces sugar cravings
Welcome to Vivid Wellness — where science meets individuality, and wellness becomes a way of life.
The Story
Founded by a cardiac ICU nurse and passionate wellness researcher, we’re on a mission to help women break free from chronic inflammation, low energy, and outdated health advice.
approach
Our approach is rooted in the latest research and designed to feel personal, empowering, and sustainable. Through thoughtful antiinflammatory nutrition, personalized Vivid Sessions™, and simple daily rituals, we help you create a life that feels bold, bright, and balanced.
Progress Over Perfection
Vivid Wellness, this isn’t about perfection — it’s about progress, vitality, and celebrating the you that’s ready to shine.
About
Services & Workshops
Cold Therapy Sessions
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Cold Bath Experiences
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Session Packages
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Corporate Wellness
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