Resources
Minerals & Vitamins
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Morning bundle: Water soluble vitamins (B complex/C) and zinc on an empty stomach with a glass of water. Selenium with breakfast.
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Afternoon bundle: Fat-soluble vitamins (A/D/E/K), omega 3, and iodine capsules with low-fat/healthy fat food
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Before bed: Magnesium glycinate
Why are vitamins/minerals important in womens health?
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Vitamin B complex- supports hormone health
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Vitamin C- supports fertility
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Selenium- lowers depression
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Vitamin A- supports gut health
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Vitamin D- diminishes migraines
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Vitamin E- prevents cancer
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Vitamin K- PCOS and mesntrual pain benefits
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Iodine- supports mental health & neurotransmitter function
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Magnesium- Reduces cortisol
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Zinc and omega 3- reduces sugar cravings
Welcome to Vivid Wellness — where science meets individuality, and wellness becomes a way of life.
The Story
Founded by a cardiac ICU nurse and passionate wellness researcher, we’re on a mission to help women break free from chronic inflammation, low energy, and outdated health advice.
approach
Our approach is rooted in the latest research and designed to feel personal, empowering, and sustainable. Through thoughtful antiinflammatory nutrition, personalized Vivid Sessions™, and simple daily rituals, we help you create a life that feels bold, bright, and balanced.
Progress Over Perfection
Vivid Wellness, this isn’t about perfection — it’s about progress, vitality, and celebrating the you that’s ready to shine.
About
Services & Workshops
Cold Therapy Sessions
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Cold Bath Experiences
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Session Packages
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Corporate Wellness
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Who is Vivid Wellness for?All women are welcome here! We respect all religions, sexualities, ethnicities, etc. Vivid Wellness is a safe space where women can regain their power. Disclaimer: if you are pregnant/breastfeeding be aware that your doctor/NP/midwife should always be your first form of contact for advice on food and supplements!
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Why is it important to take vitamins? Do we need them?Most women need to take vitamins-especially minerals like iodine and selenium that we do not ingest regularly. Iodine for instance is not stored in our bodies. Unless you can proudly say that all of your meals are nutrition focused and your food tracking app supports that you get what you need- you might benefit from taking supplements (especially if you are experiencing lack of energy). As a general rule, always consult your doctor for any new or worsening conditions or before starting something new. We do not diagnose here- we just support how you feel and your preexisting conditions with public research!
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What is your cancelation policy?Due to the prep Vivid Wellness does before each session with your pre-session questionnaire- please cancel at least 12-24 hours in advance if needed and reach out about rescheduling.